Why Fasting's a CHEAT CODE!

Fasting has completely changed my life.

Since I've implemented fasting into my daily routine, not only have I been able to easily stick to my diet but i've also experienced several benefits within other aspects of my life.

How I start my fast

My fast begins the moment I wake up. Depending on my will power that day, I'll typically fast for those 1st 4 -6 hours.

Starting your fast from the time you wake up offers a simpler & more enjoyable approach to follow compared to the stress of timing your fast based on when you finished last nights meal.

Benefits

The benefits promoted through fasting include:

• Acceleration in fat loss

  • Improves ones metabolism
    

    • If training on an empty stomach, your body is forced to tap into its own fat reserves for energy

• Increased cognitive performance
  

  • Promotes the growth & survival of neurons

• Cleanses your body of toxins & puts cells through a "Survival of the Fittest"

• Slows down the aging process

  • Researchers have found that mice kept in fasted states tend to live longer

Fasting the right way

2 essentials I personally like to have on hand in order to make my fast effortless include:

• Coffee

• Sparkling water

This POWERFUL combo will not only blunt your appetite, allowing you to feel full while staying in a fasted state, but also increase cognitive focus. I tend to be most productive when I only have caffeine & bubbles in my stomach!

Getting used to fasting everyday typically takes a week.

I highly recommend that you always keep your fridge stocked with these 2 items, that way they're always within reach & you never have to worry about feeling hungry while you fast.

Catch you on the next one,

Jacob Godur